Dump 2 cups milk, 1 cup standard (not whole wheat or other non-standard) macaroni, ½ t dry mustard, ½ t salt, ¼ t each of pepper, garlic powder and paprika, and l T butter into a smallish slow cooker. I used a 3.5 qt one. Mix well.
Cook on low. Stir well at 1 hour into the cooking. Cook another hour or so until pasta is al dente. Slow cookers vary some your time may vary some. DO NOT COOK BY TIME ONLY HERE.
When the pasta is al dente, drain any free fluid, add 1 cup of shredded cheese. I used sharp cheddar this time. Mix very well.
Continue on low until cooked to your taste. About 5-15 minutes.
2 cans of Tuna (pref. in oil, not the water packed ones cause they're tasteless)
2 eggs
Salt and pepper, to taste
a little oil, for frying
Procedure
Heat a little oil in a frying pan.
Drain the liquid from the canned tuna and place it on a bowl.
Set the tuna on one side of the bowl and place the eggs beside it. Scramble the eggs.
Mix the tuna with the eggs. Season with salt and pepper.
I usually divide this dish into four. I use a measuring cup (1/3 cup capacity) to divide it evenly.
Once the oil and the pan are hot enough, fry each omelette. You can fry two or more at the same time depending on how big your pan is. Flatten the tuna to distribute it evenly and get an even browning. Fry till the egg has set and it's golden brown, roughly 3-4 minutes.
Flip and fry on the other side until it's fully cooked - golden brown and crispy.
Transfer to a plate and serve immediately with rice on the side and some peas too. Traditionally, we eat this with ketchup but my kids prefer mayo. So use whatever works for you.
Preheat oven to 350 degrees and spray a mini muffin tin with cooking spray.
In a medium bowl, mix the warm quinoa with the cheese to melt the cheese. Add the egg whites, garlic, salt, and spinach leaves. Stir to combine.
Spoon mixture into mini muffin tins, filling to the top. Bake at 350 degrees for 20 minutes. Remove from oven and let cool for 10 minutes. Run a small knife around the edges to loosen and pop out of the muffin tin.